The name of the self-help program, 15minutes4me, doesn’t lie; by committing to just 15 minutes of meditation or yoga each day, you will see a significant improvement in your stress levels and your ability to deal with depression over time. Even though it may seem counter-intuitive, dedicating such a small amount of time each day can help you conquer both stress and depression in ways you never thought possible, especially when combined with the other tips outlined in this self-help guide.
How it works
This is a self-help program that takes just 15 minutes per day. It includes easy exercises that are designed to reduce stress, improve mood, increase relaxation, and build confidence. These exercises have been proven effective by research studies from Stanford University and Yale Medical School. The program has three components:
1) an online course with video lessons
2) guided audio meditations
3) downloadable resources
The three components work together synergistically. If you have less than 30 minutes per day, you can combine all three components into a single session lasting no more than 15 minutes. Or, if you’re really pressed for time, you can use just one component of your choice during that period. Either way, your results are guaranteed!
Try Out the Program Yourself!
I am not sure if you are familiar with the program, but it is called 15minutes4me. It is a self-help program that is designed for people who suffer from depression, stress, or anxiety. It provides its users with an easy way of handling these issues without having to go through the process of therapy or medication. I have been using it for about two weeks now and I really love what it has done for me.
I also feel like I need to mention how simple this solution is: you download the app onto your phone (it’s free) and then every day at any time of the day you can log into it.
I know it seems like a pretty simple thing, but I just love how simple it is. It doesn’t take too much time or effort at all. You just need to follow some steps that are outlined for you on your phone or computer. If you are struggling with depression, anxiety, or stress then I would suggest that you try out 15minutes4me for yourself.
It was actually brought about by frustration as well since there were many people who didn’t have access to therapists which resulted in them struggling with these issues on their own and not getting any help from anyone else.
Does this program really work?
There are many benefits of finding time for yourself, but sometimes it can be difficult to find the time. That’s where this program comes in. This self-help program can be done in just 15 minutes a day, making it easy for you to fit into your schedule. Although it is only 15 minutes, this program is designed with specific exercises that will help you relieve stress and depression without needing more than just 5 or 10 minutes per day.
The self-help program to resolve stress and depression takes just a few minutes each day, is easy for anyone to do, and can help you feel better. The program was developed by PhDs and is recommended for people who are looking for help with their anxiety or depression symptoms but don’t have time to go see a therapist. It can also be used as part of an overall treatment plan along with other interventions such as prescription drugs or counseling services.
All you need is your smartphone or computer, so you can work through these exercises anywhere that have internet access. The exercises are specifically designed so that you can complete them at any time of day whether it’s early in the morning, right after work, or late at night before bedtime.