If you’ve ever had a toenail that was white, then you know how annoying it can be. It can mean multiple things: You may have an athlete’s foot or an infection in your toe. Or maybe it’s something more serious like diabetes or motion sickness? Whatever the cause of your white toenails is, here are five things that can cause them and what you should do about them:
1. The Toenail Fungus
The first thing to know is that white toenails are not caused by the fungus itself. White toenails are a symptom of an infection, which can occur when your feet become damp and warm. This causes the fungus Candida albicans to grow on your skin, causing it to turn white or yellowish in color.
In addition to being common in people with diabetes or who use prosthetic limbs (because they’re more likely than others to experience sores), fungal infections are also found among those with warts or even ingrown hairs on their bodies—and this means that anyone could be susceptible!
2. Severe Diabetic Foot Infection
Diabetic foot infections are very serious and can lead to amputation if left untreated. These infections are often caused by bacteria that get trapped in the soft tissue around your toes or feet when you’re not wearing shoes or socks—this is especially true for people with diabetes who have poor circulation due to poor blood flow, which means they’re more likely to get a bacterial infection of this sort. If you suspect that your diabetic foot infection has gotten out of hand, see a doctor immediately! They’ll prescribe antibiotics and start taking care of any other issues related to your condition so that they don’t spread throughout your body further down the line (for example cellulitis).
Also remember: keeping clean and dry feet helps prevent these types of problems from happening in the first place!
3. Motion Sickness
Motion sickness is caused by a conflict between what you see and what your body feels. If you’re feeling queasy, it’s likely that the movement of the vehicle is causing it.
Motion sickness can cause dizziness, nausea, and vomiting. It’s also common to feel sicker when traveling in cars or planes with poor balance (such as when in an airplane seat).
4. “Spring Fever”
Spring fever is a common problem during the winter months when our body’s temperature drops below its normal level and we feel sluggish. Seasonal affective disorder (SAD) is a form of SAD that occurs mainly during daylight hours in the winter months. Symptoms include depression, fatigue, sadness, and irritability; however, these symptoms can occur at any time of year.
To avoid this condition: Keep your home warm by keeping it above 70 degrees Fahrenheit (21 C). Don’t go outdoors unless you have to go out at least once per day for about 15 minutes each time — even if it means leaving your house for just five minutes! You should also try to eat healthy foods that are full-fat or low-carbohydrate such as yogurt or cheese with fruit for dessert afterward (because fats help relieve tiredness). If possible try not getting too much sun exposure during peak times like early morning sunrise through noon time when temperatures are still cool enough without being too hot yet so no one gets burnt while doing yard work tasks around them either!
5. Missing New Year’s Resolutions
New Year’s resolutions are one of the most common causes of white toenails. The good news is that you can easily take care of this problem by making a few key changes in your life.
- You may have set out to lose weight, but now that the holiday season is over and you’ve gotten back into old habits (like binging on candy), it’s time for some serious self-evaluation: What are some common New Year’s resolutions? How did they go last year? Did they stick with you through all the hard work? What could possibly make them even better this year?
- Once you’ve identified which categories apply best (i.e., calories versus money spent), figure out what works best for YOU! Maybe saving money will be more fun than staying active—but maybe saving calories will be more fun than keeping track of how much chocolate milk was consumed at breakfast each morning…you’ll have to decide which feels more natural just from experience alone!
Stay healthy and keep your toenails white!
- Stay healthy and keep your toenails white!
- Avoid cigarette smoking, as it can cause yellowing of the nails.
- Exercise regularly, especially if you’re inactive or overweight. Exercise helps keep blood circulating through your body, which will help keep your nails healthy as well as improve their appearance by keeping them strong and flexible.
- Eat a healthy diet full of fruits and vegetables—the darker the color of the fruit or vegetable, the more nutrients it contains (and they tend to be higher in vitamin C). If you don’t eat enough fruits or vegetables each day:
- 1) increase your intake gradually over time;
- 2) try adding some raw nuts into meals;
- 3) mix dried fruits with yogurt or cereal;
- 4) replace bread with whole grain versions like pita chips or pretzels instead;
- 5) drink plenty of water every day (no soda pop!).
Conclusion
So there you have it, five common causes of white toenails. If you have any of these problems and are currently experiencing the lovely white color of your toes, make sure to see a doctor! Even if your symptoms don’t seem too severe, enquire about an appointment with one because sometimes even minor issues can lead to something more serious down the road.
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